To improve your mental health and to prevent brain aging all you need to do is spend sometime on a daily basis playing brain games; rather make it a regular habit and then start a game you are familiar with and later opt for a new game, eventually increasing the level of difficulty.

Free online games offer a variety of puzzles, brainteasers, riddles or mind puzzles that will help your brain exercise with absolutely no cost at all! So, you have got no excuses to make. Simple day-to-day activities can indeed naturally train your brain. For instance, make associations with the things around you, this sharpens your creative skills and also helps in recalling past memories.

Singing while driving helps you exercise the right side of the brain that features better pattern recognition (are you reading this?). To improve concentration try and clear minor irritations in your brain, find out the reason behind the irritation that will make you less stressful or simply memorize your grocery list to improve your memory. These simple methods exercise your brain free of cost!

A simple and a free brain exercise known as the Cross Crawls will improve your writing, reading, listening and coordinating skills. Place your right elbow on to the left knee as you raise it and repeat the process by placing your left elbow on to the right knee, right to left and left to right, you can do this free exercise while your sit or stand for up to 2-3 minutes. There are other free exercises that are as simple as walking or jogging but they benefit your brain-health to a great extent. Drinking large amounts of water also helps the brain, as 90% of our brain is just plain water.

Your daily newspaper can be a great friend; it provides you free crossword puzzles, sudoku, riddles, word search, picture puzzles and brainteasers. These games are a total free brain แทงบอลออนไลน์ games that help you acquire resources for your brain. And, they help it to have a free workout or exercise. Online free brain games such as Brainwaves, Sharp Brains, Brain Arena and Borrow a Nintendo DS offer a wide range of free brain games that will provide a good exercise regime for your brain.

A study reveals that drinking caffeine during middle age will reduce the risk of dementia and Alzheimer’s disease. Simple practices such as focusing on a given activity in spite of distractions concentrating on work will automatically boost your memory. Try to associate or connect things from the storehouse of your information data and it enables to you to remember for a longer time and sharpen your memory too. All these are easy and free exercises that help your brain to remain fresh and active throughout. And, stop worrying or wasting your money on the so-called expensive brain games, because now you know the free solution for a healthy brain.

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